Qi Gong is a gentle form of movement, similar to Tai Qi, that links slow moves with breath and intent. While research has shown that practicing Qi Gong can confer many health benefits, it is not strenuous, and is practiced worldwide by people of all ages. However, if you have any specific concerns or questions, please check in with your healthcare professional.

The program is available for you immediately after purchase.

You will receive an email with a link to log in & set up an account on our Wellness Portal to access the program (please check your spam / junk folder if you can’t find it in your main inbox 👀). You can then access the program via a browser, or via the GoKollab App - you can download this in the App Store for Apple, and Google Play for Android.

You can access the program on any device with the Wellness Portal link. We suggest that you bookmark the link in your browser for easy reference, and save the login email in your inbox to click straight through.

You can also use the GoKollab app to access the program on your phone. You can download it in the App Store for Apple, and Google Play for Android.

Coming Home to You is a weeklong journey of deeper connection to YOU and your life force energy - your Qi. We cultivate our energy through 5 minutes of Qi Gong each day - a harmony of gentle movement, breath and intent. And we deepen our understanding of ourselves through a daily intention, and reflection prompts (both provided).

Each day for 1 week, you receive a 5 minute video on each energy centre in your body: how it relates to your health and how you feel, and simple ways that you can charge up your Qi. You will also receive a 5 minute guided Qi Gong Flow video, which takes you through some simple Qi warmups and flows for that energy centre. Each day also comes with a relevant intention and a selection of journal prompts, to help you come home even more deeply to you.

Have FUN learning and discovering what best supports YOU in feeling energised, clear and radiant!

Just 10-15 minutes a day! This includes the 2 daily videos, intention check-ins and reflection prompts in your journal.

This is entirely up to you!

This journey is designed to be experienced over consecutive days, as each energy centre builds upon the one before it. But some people may prefer to binge all the Qi flows in one sitting! As always, you are in charge.

While the program was designed for consecutive days, if you do miss a day, you can just pick up where you left off. It still "works" just as well.

Once you have completed your 7 day journey, you can keep going! Each time we spiral back to an energy centre, we uncover new things and deepen our connection. Or, you might feel called to spend more days on one centre - this journey is your own, so tune in to what feels best for you.

You have access to the video modules for 6 weeks (42 days).

The Guidebook & Reflection Journal are yours to keep, and contain all of the information within the video modules, in easy reference format. Please make sure to download them within your program access period, as you will not be able to access them after this time.

Please get in touch with us at [email protected]

We practice what we preach - work-life balance! - and aim to respond to all questions within 2 business days.

No.

This program is delivered on-demand, so that you can go at your own pace. It is designed to empower you to tune in and decode the messages of your own brilliant being, so that you can support YOU with the time-tested rituals of Qi cultivation..

The program provides a general foundation for your ongoing wellness & radiance journey, and does not constitute medical advice,

No refunds or cancellations are given, due to the digital nature of this product.

All sales are final.